Let’s face it, we all want to be able to float effortlessly in water, that arises the question: how to float in water vertically. It seems like a magical skill that only professional swimmers can master. But the truth is, you don’t need much more than some practice and patience! In this article, we’ll teach you how to float vertically from start-to-finish with our easy step-by-step guide.
How can you float on water?
There are many different ways to float in water, but they all rely on one basic principle – displacing the density of your body with that of the fluid around you.
There are several variables inside your body that can affect your buoyancy in the water, such as your bone density, your weight, your body shape, the amount of air in your lungs and how much gas is inside your stomach, etc.
But one thing you can certainly adjust is the amount of air inside your lung. Master your breathing, and you will master your floating skill, and then, you will be able to answer your own question: How to Float in Water Vertically!
If you’re a beginner, it’s advised to take a look at our simple goals for beginners. Also, you can float without a swimming goggles, but make sure to take precautions.
How to float in water vertically?
Follow this step-by-step guide and you will floating in no time:
How to Float in Water Vertically
Total Time: 15 minutes
Take a deep breath
Take a deep breath and hold your breath. By inhaling, you will increase your level of buoyancy.
Allow yourself to sink
As you allow yourself to sink to the bottom of the pool, your body will float up because of the amount of air in your lung.
Use your legs to kick
As you begin to float up, use your legs to do some kicks to the bottom of the pool.
Relax your muscles and spread your arms
Relax your muscles and spread your arms to your sides, this will maximum your surface contact.
Adjust the air inside your lung
Adjust the air inside your lung by exhaling, find the sweet point where you can still maintain floating.
Find your sweet point of air inside your lung
The sweet point amount of air inside your lung is when you can maintain your floating and keep your nose above the water. When you find your sweet point of air inside your lung, start inhale and exhale, but slowly.
Tilt your head back
Tilt your head back so your nose can stay above water line.
Kick with your legs
If you’re starting to sink, do some kicks with your legs.
Tips to float in water vertically
- Exhale slowly to maintain a certain amount of air inside your lungs.
- Always keep calm in all situtations and relax your muscle. You will certainly sink under the water, but what you do afterwards will keep you floating.
- Your chin should be touching the water surface. If your chin is touching the water, it means that your nose will be above the water. That also means you’re maintaining an efficient buoyancy: sink too low and you will inhale water, float to far up and you will lose a lost of energy keeping your level.
Benefits of float in water vertically
Float in water vertically can help you get rid of the feeling of panic that usually happens when you feel like you’re about to drown.
The float is another effective way to reduce stress and high blood pressure levels. Float therapy also helps improve your mood, it increases creativity and has a lot of health benefits too!
It’s an easy activity to do on your own at home but there are professional centers all around the world where people come for body treatments or just relaxation therapies among other things.
Floating also relieves muscle tension and improves circulation – decreased heart rate and reduced inflammation due to increased lymphatic flow.
Final thoughts
We hope this article about how to float in water vertically was helpful and now you can enjoy a stress-free swimming experience. If you have any questions or comments, please use the comment section below! Have an awesome day!