If you’re just starting out in the sport of swimming, it can be hard to know what your goals should be. You might think that improving your time is a good goal, but there are other factors involved such as technique and endurance. There are also many different styles of competition for swimmers these days. This blog post will discuss 5 simple swim goals that beginners can work on!
Learn how to float
A lot of people have trouble floating in the water. Many swim to stay afloat, but it is actually much easier to float on your back! That’s because when you are lying flat on your back, all of your body weight and buoyancy is distributed evenly across the surface area of the water.
The best way to float is by lying on your back with arms and legs stretched out like an “X.” To stay in the water, try to keep your head straight and pull your body into a tight ball. You can also lie on your stomach or side for different positions. Try floating one arm at a time or two arms at once, too!
After you got the hang of floating on your back, next thing you should absolutely do is to learn how float face down. Dare I say that all swimming style (except for the backstroke) is based on floating face down. First, find a spot with level to your chest. Then place both of your arms behind your head. Now, your arms should act like pair of scissor blades with your head in between. From this point, your hand should lock together, and your head should face down an angle. Take a deep breath and slightly let your body move forward with your legs now off from the pool ground. Keep your legs together and your face down, you should float naturally from this point.
When you do a float face down correctly, you will feel tension in your musles, especially your abdominal muscles & the quadriceps.
The goal of this is to get your body used the feeling and sensation. The more you do it, then less tension will be felt in these muscles as they start getting use too being stretched out like that for a long period time (like when we are sleeping). This exercise also helps with balance which can help us feel safer while swimming around.
Build up your endurance and stamina
Start out with a few laps in the pool. You can do this by swimming back and forth for a short distance, say 30 feet. The goal is to swim for a few minutes without stopping, but you should stop if your muscles start cramping up or feel too tired from the exercise – it’s important not push yourself past what feels comfortable! If that happens just take some time off before going again.
Gradually increase your distance and time spent swimming each day.
Try to swim at least once every other day. It’s important to give your muscles time off from swimming, so don’t swim every day. You can also try alternating between different strokes and distances in order for you not get bored with the same routine all of a sudden! It will help keep things interesting as well – plus it’ll be good practice if one stroke or distance becomes too easy.
Take breaks when you need them – even if that means stopping for a while or taking a break halfway through your workout. The key to success is consistency. If you want your swimming goals for beginners, then it’s important that they’re realistic and attainable – but also challenging enough so as not be boring!
Remember: the more time spent in practice means a better chance of improvement over all other factors combined (i’m talking about physical fitness here).
Swim for at least 30 minutes every day
Do a variety of strokes with your swimming session. It’s important to work on all the different types so that you can find out which one suits your body best and is most comfortable for swimming goals beginners! Some people might be more naturally buoyant in water, while others may have better arm strength – it just depends what type will feel right when they’re in the water.
Practice breathing every time you take a stroke, and try to keep your head above surface of pool at all times (this will help with buoyancy) – remember: don’t hold breath! It’s important that beginners learn how long they can go without air before needing it again so as not be caught off guard in an
Swim for 10 minutes without stopping
This is a great goal to set because it’s achievable and will help you build up endurance as well! It might seem like an easy task, but if your body gets tired or sore from swimming too much at once (especially when starting out), this can be really difficult – so take breaks in between if you need to.
Get comfortable with swimming in deep water
Get comfortable with swimming in deep water. This is a great goal because it will help you get more comfortable with swimming in general, and also to be able swim without fear of drowning.
The deep end can seem scary when first starting out – but don’t worry! It’s not as bad or intimidating once your body gets used the feeling (and remember: there are always lifeguards on duty). You might want some floatsies for this one if they make things feel less overwhelming at all times so that way even though water may still cover their head while floating around freely underwater; swimmers won’t have any worries about being under too long before resurfacing again due them having something buoyant like an inflatable toy nearby just incase need arises- which should happen very rarely if at all.
Swim a length of the pool in under one minute
This is an other excellent goal for beginners to work on, as it helps them get used swimming and also teaches how important breathing while they swim can be (not just when their head goes underwater). It’s not too hard at all and pretty attainable! All you need are some goggles or cap, a swimsuit, and a pool! But don’t be discouraged if you can’t do a lap right away, everyone will progress in different speed, you just need more time for yourself.
Master a swimming style
Achieving the perfect stroke technique is not an easy task, but it’s worth all your time and effort because you’ll feel like such pro once mastered! This way there should never again come any worries about forgetting what do during panic situations whereas some people have difficulties of being able swim without air under water.
Practice diving underwater
Practice diving underwater is a great way to improve your confidence in the water. You’ll be able not only dive but also stay under for longer periods of time without feeling uncomfortable or panicked, which is very important if you want do it during an emergency situation (like when someone falls into deep end).
The best thing about diving underwater? It’s like being on vacation! All that weightlessness and silence will make any beginner feel more relaxed than ever before while they’re practicing their skills with this technique so don’t forget: always use goggles because there are many germs down the pool waiting just around every corner. Diving can help people who have difficulties breathing as well – since air bubbles get trapped inside swimsuit material instead going straight up through nose/mouth area, it’s easier to breathe while underwater.
Try a new stroke
Try a new stroke – like the backstroke, which is perfect for beginners because it’s easier to keep your head above water. The best part about this technique? You can use both arms and legs at once! It might take some time before you’re able get used with breathing while doing so but don’t give up: practice makes progress after all (and who knows what other benefits there are waiting just around every corner). If that sounds too hard then try breastroke instead since its movements will be more familiar than those of any beginner.
Do a flip turn
Do a flip turn – this is a swimming technique that will help you turn around in the water. It’s not too complicated to learn and it can be done with any stroke, so don’t worry about what kind of swimmer are or aren’t!
The first thing one needs for doing flip turns (and all other strokes) correctly – whether they’re beginner swimmers like yourself – take deep breaths before diving underwater: if your lungs have enough air then there won’y need as much effort on their part when turning back up again after each dive underwater.
The next thing you need to do is push off the wall with your feet and then turn around in a circle. When doing this, make sure that one arm goes over head while other stays on bottom – it’s important not just for safety but also because of how much more efficient breaststroke will be if done correctly!
Once turned back around, you’ll need to push off the wall again with your feet and then do a flip turn. This time make sure that both arms are on top of water.
Final thoughts
There goes our 10 simple swimming goals for beginners. Those goals are simple enough & attainable even for beginners at all ages. So why don’t you try out our 10 simple goals, and let us hear the results from you.
Have fun swimming!